Edamame vs. Soybeans. Which one is better?

As people are becoming much more aware of their own health and body. Daily protein intake from natural sources is the best way to fulfill your protein requirement. 

Moreover, with the increasing trend of veganism, people are becoming more aware of the natural and cruelty-free options available for protein-rich sources.

Soybean has been a part of the Asian diet and culture for so many years. Moreover, it is also the best plant-based source of protein.

In Asian countries, it is eaten as a whole while it’s also a part of western culture as well, but it is consumed in the form of highly processed form.

There are so many plant-based options that you can include in your daily routine to enhance the nutritional value of your meal. Moreover, people are becoming more conscious about their choices and adding things like MCT oil to their diet.

Now coming to Edamame, they are basically immature soybean that is soft and still in a pod. Just like soybeans, these little green beans are loaded with helpful nutrients.

Moreover, these deliver some of the most high-quality protein available from a plant-based product.

So which one of these two is the best choice for you? Don’t worry; we got you; today, we will discuss and compare Edamame Vs. Soybeans in different aspects.

So let us get started, and by the end of this article, you will know which one is more beneficial for you.

Origin of Edamame and Soybean

Edamame is immature soybeans that have not yet ripened or hardened yet. These beans are a popular and nutritional plant-based food that is available shelled.

However, these beans can be consumed in a variety of ways, such as in the pod, fresh, or frozen, and may offer a variety of health advantages.

When collected, these beans are young and green; edamame beans are soft and delicious. Edamame does not have a hard and dry texture like the mature soybeans, which are used to create soy milk and tofu. 

Moreover, most Japanese restaurants, including Sushi King in Malaysia, serve edamame in pods as a popular starter.

The majority of edamame consumed in the United States originates from Asia, but producers in the United States are currently producing genetically modified varieties appropriate for local growing circumstances in order to fulfill the market’s expanding demand.

On the other hand, Soybeans are a species of legume native to eastern Asia.

They have been consumed for thousands of years and are an important component of Asian diets. They are now mostly farmed in Asia and South and North America.

Soybeans are frequently consumed raw in Asia, although extensively processed soy products are far more widespread in Western nations.

Moreover, Soy flour, soy protein, tofu, soy milk, soy sauce, and soybean oil are among the many soy products available.

Furthermore, Soybeans are high in antioxidants and phytonutrients, which have been linked to a variety of health advantages. However, Soybean is considered beneficial for heart health and have some great nutritional value.

Edamame Vs. Soybeans: Nutritional Facts

According to the USDA’s Dietary Guidelines for Americans, a 2,000-calorie diet, which is essential for a balanced diet, should include a 5 1/2-ounce equivalent of protein from foods such as soybean products. 

However, Edamame has 18.2 grams of protein per 100 grams, or roughly half a cup, which is 36% of your daily intake. In comparison, 100 grams of mature raw soybeans have 36.5 grams of protein, or 73 percent of the daily requirement.

Soy has several health advantages, the most noteworthy of which is that it is a complete protein source. This indicates that soybeans have all of the essential amino acids required to make the protein required for your body’s normal functioning.

 As a result, many vegetarians and vegans rely on edamame beans and soybeans to meet their protein needs.

Soybean is mature Edamame. Thus, Soybean is rich in minerals and vitamin content. Here is a comparison table of Edamame Vs. Soybeans are based on the nutritional value per 100grm of serving.

Edamame Vs. Soybeans: Digestive Benefits

Soybean fiber cannot be digested; it remains intact in your intestines and colon, providing bulk and water to your digested meal.

However,  Fiber may help relieve constipation, hemorrhoids, irritable bowel syndrome, diverticulitis, and other gastrointestinal issues, as well as reduce the risk of colon cancer by softening your stool and keeping your digestive tract running smoothly.

Soybeans and edamame are both high in fiber, with a 1/2 cup of raw soybeans providing 37% of your daily intake and edamame beans providing 24% in the same serving size. Fiber is good for your digestion and might help you stay regular.

Some Additional Benefits

Soybeans and edamame beans are high in vital nutrients that support the health of your bones and skeletal structure. Although calcium is most commonly connected with bone health, there are additional minerals in soy that contribute to bone growth and maintenance.

The high fiber content of soybean products and edamame beans may help decrease cholesterol, which is beneficial for cardiovascular health. Fiber has been shown to lower the absorption of circulating cholesterol into circulation.

Aside from fiber, numerous other healthy components found in soybeans, particularly edamame, may protect your heart, including antioxidants like vitamins C and E, isoflavones, lecithins, and saponins.

Final Words

Both Edamame and Soyabean are good sources of nutrition. Moreover, these can be great snacking options, and it is even being used in so many cultural dishes.

Furthermore, there are numerous benefits of both, and you include any one or both in your diet to complete your daily calorie intake.

Although it is clear from the above discussion that the same quantity of soybeans has more nutritional value than Edamame. However, many people prefer Edamame for its taste, and it can be a good low-calorie snack, and It’s easy to store.

After going through all the aspects and comparing Edamame Vs. Soybeans on various scales. I hope now you know which one to choose or you can choose both, the choice is yours!