“Sea Moss” earned a lot of recognition and skyrocketing fame very recently. Thanks to the uprising of Korean skin care products, which are quite a rage among beauty and skincare enthusiasts. However, you will be surprised to know that not just beauty but there are a plethora of health-related sea moss benefits too.
Be it celebrities or social media beauty influencers; all are big fans of sea moss-infused skincare products. The interesting thing is that it is not a very recent discovery; in fact, the moss has been used for a very long time.
Today, people are getting aware of the strings of benefits that are associated with natural or organic products. So sea moss is one of them, which is a beauty powerhouse and a health storehouse.
Before listing sea moss benefits, let’s know the basics about it.
Table of Contents
What is a Sea Moss?
Sea Moss, also known as Irish Moss, is a specific type of seaweed or algae. Also, scientifically, it is called Chondrus crispus and grows mainly between North America and Europe. It belongs to the family of Gigartinaceae and is a potent substance with immense nutritional value.
Basically, it grows in the water or along rocky coasts that are present in different colors and sizes. The physical and nutritional disparities are because of varying temperatures of the water and regional temperatures. Red Weed is one of the most common Sea Mosses that is readily available.
10+ Sea Moss Benefits Based on Facts
All the mentioned benefits of Sea Moss are not fictitious; they are all well-researched by experts. Let’s know all of them and include their consumption in our daily lives. Well, I am sure, after reading them, you will order Irish Moss without wasting much time.
Nutritional Identity of Sea Moss
Only after learning about the portfolio of the algae can you understand its benefits. According to the U.S. Department of Agriculture, if a person consumes two tablespoons of Sea Moss, the person will get a plethora of micronutrients like protein, dietary fiber, carbohydrates, sugars, calcium, iron, magnesium, sodium, zinc, potassium, copper, phosphorus, and more.
Natural Source of Fiber
Because moss is high in dietary fibers, a little bit of its daily consumption helps in easy digestion and passing of the stool without much pressure or force. Today, constipation and gastrointestinal issues are spread among the majority of the population.
Instead of medications and pills, you can choose this natural sea plant which is high in good bacteria. You can never go short on fiber by eating it daily. Besides, an unhealthy gut is the source of various chronic diseases like type 2 diabetes, high blood pressure, and cancer.
Better Thyroid Health, One of the Sea Moss Benefits
The thyroid gland is a very important part of the body, which may seem small but has a crucial role to play in making the balance of the body. If you don’t know, the gland needs iodine to produce much-needed thyroid hormones for normal functioning.
And iodine is not produced directly by the body and needs external supplementation, so Sea Moss comes to the rescue. However, it is necessary to note that some species, like brown seaweed, have higher levels of iodine than others, like red or green ones.
Have Antidepressant Properties
Out of so many Sea Moss benefits, not many can think of it as a natural antidepressant. As the sea plant has nutritional content of Zinc and Selenium, which are known as mood-uplifters and moderators, so this could be one of many reasons.
Besides this, if you are unable to sleep deeply or face disturbances while sleeping, try adding it to your daily routine to see a difference for yourself. And not sleeping properly is known to be one of the causes of depression.
Promotes Skin & Hair Health
It needs no explanation as to why a plethora of skincare and body care products are infused with Sea Moss and are selling like hotcakes in the market. Since this magical sea plant has a rich antioxidant content, it makes a protective layer around your skin against cell damage.
Especially, the people who are looking to improve and rejuvenate their skin and texture, Irish Moss will do wonders. Not just by its application, but taking it orally is even better. So, next time you are buying something from the aisles, you prefer picking up a sea moss mask, cleanser, toner, moisturizer, or serum.
Natural Body Detoxification
The human body is actively running and functioning without any breaks. Needless to say that the side effects of daily routine life wear off the internal and external of the body. If you read the nutritional content of Sea Moss, then you must be aware that it is high in minerals and antioxidants.
It is found that moss is known to improve liver function, which is an indication of the body’s detoxification.
Sea Moss Benefits: Weight Loss
Thanks to the fucoxanthin compound found in seaweed, it shows promising results in breaking down insoluble fat substances. Furthermore, you tend to gain weight if you give in to uncontrollable food cravings, which can be controlled if you include seaweed in your diet.
As it is high in fiber, it keeps you full for a longer period of time and reduction in carb cravings. Also, the metabolism rate of the body can increase, which can be known to lose weight.
Delay the Aging Process
Nothing natural in the world can entirely stop the obvious aging process. Aging is a part of growing old and should be gracefully accepted. However, by taking good and corrective care of your skin on a daily basis, you can delay the process if not stop it.
Out of so many benefits of Sea Moss, another is the improved collagen production, and if you know, it is a building block for skin, hair, muscles, and more. Also, the antioxidant content in the plant is enough to reduce the appearance of fine lines and wrinkles.
Heal Wounds & Cuts
Important minerals like Zinc and Selenium help in quick wound healing. So, to speed up the healing process in cuts, you can apply seaweed. Besides, it has a soothing and cooling effect that will relieve your pain.
Overall, there are additional benefits of Sea Moss like anti-inflammatory properties, gaining muscle mass, staving off cancer, boosting the immune system, improving cardiovascular health, preventing cramps and muscle pain, stabilizing hormone levels, alleviating anxiety issues, boosting energy levels, and more.
Side Effects of Sea Moss
There are a plethora of benefits of Irish Moss; however, a person must be aware of its side effects. Yes, Sea Moss is one of the sources of Iodine, but if its consumption is your only source, then you can be on the other side.
It is because the source of the harvest action varies with the levels of iodine and other nutrients. Another problem of overconsumption is iodine poisoning or contamination. The contamination happens from the environment or water quality.
Today both air and water have harmful pollutants and metal components that are harmful to every kind of flora. So, be careful where the algae that you are buying are grown and harvested. There are pretty good chances of accumulation of harmful elements.
Finally, you can consume and use the plant to reap the Sea Moss benefits and replace conventional medicines with this organic gift from nature.
