Who could have ever thought that this tropical fruit that originated in Central America was perfect not only for health but also known for its beauty aspect? Yes, to your surprise, the benefits of Guava leaves are no less than the fruit.
Usually, we all ignore the fact that the leaves of some fruit plants are a storehouse of important nutrients that are, if not more, but equally important for health. So, if you have been throwing away Guava leaves and just eating the fruit, you are missing out on a lot of additional vitamins and minerals.
In many countries like India, Guava leaves are consumed mainly to cut down on diabetes, but they are lucky as they are enjoying a lot more than just that. And if you don’t know about them, don’t worry, as I have listed all the important beauty and health benefits of Guava leaves.
Before getting to know the gains of eating Guava and its leaves, know the plant inside out.
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Some Common Facts About Guava
- Its leaves are used in the Textile industries for dying purposes
- There are mainly two varieties of Guava, seedless and seeds
- The plant does not live beyond 40 years
- Also, it produces white flowers
Why Consume Guava Leaves?
After reading all the notable and evidence-based benefits of consuming the leaves of Guava, you will absolutely not be able to have the whole fruits on a daily basis. So, let’s know its health and beauty benefits that are not so ordinary.
Boosts Immunity
If you are not aware, Guavas are considered superfoods as they contain four times more Vitamin C than oranges, four times more fiber than pineapple, and three times more protein too.
Also, it is a proven fact that Vitamin C helps the human body to recover from common infections and microorganisms that cause diseases. All this indirectly boosts immunity levels. In fact, another essential benefit of eating this food is good and healthy eyesight.
Anticancer Effect
As the fruit and its leaves are a powerhouse of Vitamin C, lycopene, and polyphenols, which are strong antioxidants that help the body neutralize the unnatural growth of cancerous cells or infections.
Also, free radicals in the body are known for causing cancer, and it’s frequent eating or drinking will not let them damage cells. And the even better thing is that the consumption of this plant prevents prostate cancer and the growth of breast cancer cells.
Treatment of Diarrhea and Dysentery
Guava extracts are perfect for consumption during diarrhea and dysentery. To cure the condition, you can use not only leaves but roots too. Leaf extracts especially have the power to cut down the production of Staphylococcus aureus bacteria, which cause diarrhea.
In fact, a hot tea of guava leaves and roots results in less watery stools, speedy recovery, and less abdominal pain.
Anti-aging Benefits
If you are suffering from acne, you can simply crush the Guava leaves and apply them on the infected areas to either stop or heal the acne. Also, it is due to the high percentage of various vitamins, especially Vitamin C.
Not to miss that these leaves have high levels of antiseptic properties that are known to kill the bacteria causing monstrous acne and pimples.
If you don’t know, it has anti-aging properties that are capable of making your skin tight. Not only this, your skin texture and skin tone will improve a great deal, making you look younger than your age.
Prevents Hair Loss
Are you suffering from hair loss that is scaring you? And if all the shampoos and external treatments have not helped you, don’t worry, as guava leaves are not going to disappoint you. Why? Because the fruit and its leaves are rich in antioxidants which are good for hair growth.
How to apply it? You can boil the leaves and apply that water and massage it. That will definitely keep all hair-related problems at a distance.
Controls Cholesterol
One of the key benefits of Guava leaves is the reduction of low-density lipoprotein (LDL) cholesterol in the body. The excess of this particular component in the blood is responsible for the transportation of all fat molecules.
Therefore, drinking guava extract for eight weeks straight can help you lower cholesterol levels, according to an article published in Nutrition and Metabolism.
Excellent Way to Lose Weight
Sipping Guava tea will help you shed extra kilos if you are looking for extreme weight loss. Complex starches are prevented from being converted into sugars, which promotes rapid weight loss.
Because its consumption cuts down the carbs and transforms them into usable compounds, excess carbohydrates in the body don’t make it heavy.
Helps With Infertility
According to a study published in Phytomedicine, it was claimed that one of the benefits of Guava leaves extract in rats was found with an increased sperm count and improved reproductive health.
So, it can be concluded that the consumption of the leaves can treat male infertility.
Besides, curing or treating all the above-mentioned additional and essential benefits of Guava consumption helps in digestion, cures dengue and fever, controls Type-2 diabetes, beats toothache, improves the quality of sleep, soothes gastrointestinal issues, and many more.
The Bottom Line
If you are impressed with the endless benefits of Guava leaves, include them in your diet and daily life. Not only will you make your body happy, but you will also make your skin smooth and marks-free.
