A wise man once said that ” Breathing pure and healthy air is the key to a healthy and long life.” This statement ranks as true as the day it was said. Breathing clean air is indeed the key to lifelong health. So these 20 best indoor plants for oxygen are going to save grace.
Especially in times like now, where our world is full of pollution and fresh, clean air is a luxury, it is even more important to find ways to make sure that the air going into our lungs is as pure as it can be.
While in the olden days, it would have been way easier as all you had to do was go for a walk outdoors, and you’ll find the results very good. Nowadays, it is getting more and more difficult to breathe that precious fresh air.
While this option may not be available to our generation easily, there are a few alternatives that can somewhat fulfil our needs. Keeping some good indoor plants that provide oxygen and good breathing is one of the best alternatives.
Not only do they provide us with fresh and clean air, but they also are aesthetically very beautiful to look at. In this blog, I will list some of the best Indoor plants for oxygen and good breathing.
So, without further ado, let’s look at my first recommendation.
Table of Contents
1. English Ivy
English Ivy, or as it is botanically known, Hedera Helix, is one of the best indoor plants to consider. Not only does it provide ample oxygen and good breathing, but it is also a flowering plant, so it would be very beautiful to look at as well.
English ivy has a lot of air purification qualities which makes them a perfect indoor plant. Not only are they good for our breathing, but they also have a lot of antioxidant properties. According to recent studies, this plant has also been known to help in cases of cough.
English ivy does have a drawback, as it is known in some rare cases to cause rashes in some people.
2. Pothos
My next recommendation would be Pothos. This indoor plant is also commonly known as Devil’s Ivy. However, its benefits and qualities are anything but devilish. One of the best advantages of opting for Pothos is the ease that they grow with.
Pothos is very easy to grow as it can survive low light and does not anyways require too much care and attention. They can survive the harshest of environments while growing up.
Pothos is an excellent indoor air pollutant remover as well. It rids the air of pollutants such as Carbon Monoxide, Benzene and Formaldehyde. Not only this but Pothos has also been known to provide relief from eye allergies as well.
3. Philodendron Birkin
Philodendron Birkin, or as it is more commonly known, the White Wave, is one of the best indoor plants for oxygen. They are amazing at cleaning the air around us hence making it pure. Another great advantage of the White Wave is that it has been known to aid better sleep.
This plant is amazing for your office space feng shui, and given the right conditions, it can produce an edible fruit as well.
4. Monstera
Monstera is an amazing plant that not only looks really nice but also has a lot of health benefits to us. Although there are many varieties of Monstera, the Monstera deliciosa is the most famous one. Just like all other plants, it also cleans the air very well, which further results in healthy breathing.
Monstera plants are also known to help in reducing stress levels. This makes them perfect for keeping in your office space. One more big pro of this plant is that it is a useful tool if you have an issue with high humidity, as Monstera can lower the humidity level in the air.
5. Bamboo Palm
By name, you may think that this plant is a kind of Bamboo, but it is actually a variety of Palm. This is one of the most versatile plants among my recommendations, as it goes both indoors and outdoors. This makes Bamboo Palm one of the most common indoor plants.
Bamboo palms are great at cleaning the air by absorbing harmful pollutants. They are an evergreen variety of plants, so they will be hardy and green the whole year around. This is also one of the easiest plants to grow as it can survive low light.
6. Chinese Evergreen
Chinese Evergreen or also known as the Aglaonema plant, is one of the best indoor plants available. Not only is it very beneficial for good breathing as fresh air, but it is also very easy to grow. Even if you don’t have a green thumb, you can easily grow this plant.
Aside from the clean air, the Chinese Evergreen is also said to be a lucky plant. Chinese Evergreen plant is also considered to be a natural humidifier.
7. Dragon Tree
The dragon tree is also known as Dracaena Marginata. This plant is one of the most beautiful ones to look at. The pinkish leaves are certain to make you feel better. Aside from looking great, Dragon Tree has a lot of health benefits as well.
Not only is it a great alternative to get good breathing, but it also reduces lead poisoning. This plant also has antioxidant properties and is very useful in reducing stress.
8. Aloe Vera
This has to be one of the most common plants on this list. Every one of us knows about the Aloe Vera plant. Aloe Vera is considered to be very good for our skin. (A healthy skin!) But it also has a lot of air purifying qualities that go under the radar.
Aloe Vera is also very useful in lowering blood sugar levels. This plant also has a lot of antibacterial properties, which makes them one of the best alternatives for indoor plants.
9. Rubber Tree
Ficus Elastica, or as it’s commonly known, Rubber Tree, is another amazing option that you can consider indoors. The rubber tree is excellent at cleaning the air and facilitating good breathing. Rubber tree also does not produce any pollen, so there is no risk of allergies.
The rubber tree is also very low maintenance and does not require a lot of attention to grow.
10. Peace Lily
Peace lilies are a type of flowering plant that is native to South America. These plants are known for their white flowers and their ability to increase the production of oxygen.
In a room, researchers believe that peace lilies are effective because their large leaves are able to absorb more carbon dioxide and convert it into oxygen they have also been shown to remove harmful chemicals from the air.
11. Boston Fern
The Boston fern is a popular house plant that is known for its air-purifying abilities. This tropical plant is native to swampy areas in the southeastern united states, so it thrives in humid environments. This is an excellent plant for filtering out formaldehyde which is a common indoor pollutant.
It is also one of the best plans for increasing humidity which can be beneficial for people suffering from dry skin or sinus problems.
12. Parlour Palm
The Parlor Palm, scientifically known as Chamaedorea elegant, is one of the popular indoor plants with good oxygen percentage release. A low-maintenance plant native to Central America that can survive and thrive in low to medium light conditions.
Its compact size makes it a perfect choice for homes and offices. This air-purifying plant is perfect for beginners, as it is adaptable and resistant to pests. The Parlor Palm’s lush green shrubs add a tropical touch to any interior space.
13. Broad Lady Palm
The Broad Lady Palm, also called Rhapis excelsa, is an unusual houseplant from the warm areas of Asia. It is liked for its shiny, dark green leaves in the eastern parts of Asia. It is usually exported to America and parts of Europe for its capability to provide air in an indoor house setting.
This makes it popular with designers and plant lovers with so much ease.
The Broad Lady Palm can handle low light, so it’s great for darker rooms. This plant grows slowly and is, therefore, an easier option to care for. This only needs a bit of water infrequently, and soil you can drain without much difficulty. Direct sunlight on its leaves can affect and hurt its growth.
Besides looking nice, this plant helps make the air inside healthier by removing the bad stuff. The Broad Lady Palm’s ability to adapt, stay strong, and look beautiful makes it a great choice for any home or office.
14. Fittonia ‘Frankie’
This small plant can take up a lot of its small space while displaying thin white lines making it a conversation starter for any house party. Coming from the rainforests of South America, it requires humidity, i.e. a decent amount of water and some amounts of indirect sunlight light.
Although it looks fantastic, Frankie has the potential to be a little tough on beginners. Wet soil and frequent spraying are kind of a must to make it feel like it is still in the rainforest.
With a little bit of attention and the right home conditions, Fittonia’ can be interesting and enjoyable of any houseplant collection, giving a glaze of natural wonder and beauty. Therefore, it is one of the best indoor plants for oxygen.
15. Lavender
The Lavender houseplant, also called Lavandula angustifolia, is a popular scented herb with lovely purple flowers. It comes from the Mediterranean area and is not only pretty but also helpful in many ways. Its calming smell can help people feel less stressed, more relaxed, and sleep better.
Lavender plants can grow inside or outside, but they need certain things to do well. They need lots of sunlight, soil that drains well, and just enough water to avoid root problems. Make sure not to give them too much water, as it can hurt the plant.
Lavender houseplants are also useful for cooking and medicine. The dried flowers can be used to make food taste good or to make nice-smelling bags. The oil from the plant can help clean and soothe skin.
In general, the Lavender houseplant is a great choice for any home because it has many uses and adds beautiful colour.
16. Air Plant, One of the Best Indoor Plants for Oxygen
Air Plants, or Tillandsia, are a really cool kind of plant that doesn’t need soil to grow. Attaching themselves to other trees and nearby rocks is how this plant gets its source of water and food.
Coming in all shapes and sizes, these air plants range in a variety of colours and are found in high mountains of Central America as well as the deep rainforest of South America.
Just like the Broad lady palm plant mentioned above, it is a plant that is a somewhat easier option to care for.
This is good for a lot of people who like to dabble in indoor gardening in their free time. And when it comes to its light requirements, it can easily survive and grow on measly amounts of sunlight to all the way to amounts of fake light as well.
While only needing a small amount of water and providing high amounts of good quality oxygen, this plant is easily one of the top contenders in this list.
They’re really adaptable, simple to care for and look really cool. That’s why people like having them as part of their plant collection.
17. Dracaena
Dracaena is a group of amazing indoor plants from Africa, Asia, and Central America. They have tall, stick-like stems and pretty leaves. They’re special because they can help clean the air, so people like having them in their homes or offices.
Dracaena plants can do well with different amounts of light, from a lot to not very much, and they don’t need much care. They can handle being dry and grown in soil that drains well, which is good for people who don’t have a lot of time.
Dracaena plants come in many colours and sizes, so they can fit in any kind of room style.
18. Anthurium
Yet another pretty source of good oxygen you can grow within your homes, this plant has dark green leaves with the beauty of heart-shaped flowers growing on them. Found in the rainforest of Central and South America, like the air plants, these also come in a variety of colours like pink, red, orange, or white.
Anthurium plants do well in light that is good in intensity as long as the exposure is not direct. It also needs soil that doesn’t trap water so the roots and shrubs don’t get sick. They’re not hard to take care of and just need to be watered sometimes and misted regularly.
Anthurium plants are also great for making the air cleaner inside. They look really cool and are easy to take care of, so people like having them in their homes and offices.
19. Weeping Fig
The weeping fig is a popular indoor plant that is also great at purifying the air we breathe. It is native to southeast Asia and India but can now be found in homes all over the world. This plant is especially good at removing pollutants like xylene and toluene from the air.
Toluene is a chemical that is released from paint thinners and other solvents, while xylene is found in cigarette smoke and gasoline fumes. A study done by NASA found that the weeping fig was able to remove both of these toxic chemicals from the air.
This makes it an excellent choice for people who are looking to improve the air quality inside their homes.
20. Snake Plant
Snake plants are native to Africa and Asia and are known for their tall green leaves that have a striped pattern this is where the plant gets its name. Also, snake plants are one of the best indoor plants for oxygen.
In fact, they are often used in hospitals and nursing homes because they can help improve the air quality of sick patients.
They have also been shown to remove harmful chemicals from the air, making them another great choice for people who want to improve the air quality in their homes.
Final Words
Good breathing is essential for a long and healthy life. It is also essential for reducing stress. Keeping these best indoor plants for oxygen at your home. Especially in our now busy lives where going to areas without any pollution, it is essential to do all we can to aid our good breathing.
