Biotin is one of the most loved and popular supplements. If you are someone who is suffering from hair loss, Biotin can be a godsend and a miracle for you. It has been clinically proven to enhance and stimulate hair growth. Biotin helps in maintaining and growing hair, nails, and skin health. Many people have doubts about does biotin help in Beard growth.
The B complex in Biotin can exponentially boost the production of keratin, which is the building block of your hair structure. Still, people are skeptical about the effectiveness of biotin on facial hair or beard growth. Today, in this article, we are going to review the effect of biotin on beard growth. So, if you want to see the potential benefits of Biotin, keep reading!
Table of Contents
What is Biotin?
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that plays an essential role in various metabolic processes in the body. It is a coenzyme that assists in the breakdown of carbohydrates, fats, and proteins and is important for the health of the skin, hair, and nails.
Biotin is found naturally in foods such as egg yolks, nuts, whole grains, and certain vegetables. Moreover, it can also be taken as a dietary supplement. While biotin deficiency is relatively rare, it can occur in individuals who consume large amounts of raw egg whites or who have certain genetic conditions that affect biotin metabolism. However, symptoms of biotin deficiency may include hair loss, skin rash, and neurological problems.
Biotin for Hair growth
There can be many reasons for hair loss, and Biotin deficiency can also be one of the major reasons. Thus, taking biotin supplements can help with hair growth. However, there are limited scientific studies supporting the use of Biotin for hair growth.
If the underlying cause of hair loss is Biotin deficiency, then it can definitely help with hair growth. Biotin deficiency can cause hair thinning and bald patches and also slow down hair growth.
People have seen a significant difference in hair growth after taking biotin dietary supplements. Moreover, many doctors and healthcare professionals recommend biotin supplements for treating and managing hair loss.
Can Biotin help in Beard Growth?
There are very limited studies on the effectiveness of Biotin in facial hair growth or beard growth. However, it does boost the production of keratin, which is the building block of hair and can aid in hair growth. Moreover, there is some evidence that suggests that biotin supplements can help in overall hair growth, including beard or facial hair growth.
Vitamin B or Biotin plays an important role in Ketatin production, which helps in maintaining hair, skin, and nails. Biotin supplements can help in thickness and overall hair growth, including beard growth. If you are suffering from biotin deficiency, then adding Biotin supplements to your diet can definitely help in boosting hair growth.
However, in healthy individuals, Biotin supplements might not make any difference as they can only aid in hair growth if you have a biotin deficiency. Moreover, Biotin deficiency is quite rare, and there are many food items through which you can get biotin naturally.
Additionally, you should keep in mind that beard growth depends on factors such as genetics and hormones level. Biotin alone might not be enough to boost beard growth if your genetics and hormones level are not in favor. However, as of now, there are not enough pieces of evidence to prove the long-term benefits of biotin for beard growth.
Potential side effects of Biotin
If you are considering adding biotin supplements to your diet for beard growth. It is also important to keep in mind the potential side effects of Biotin. Make sure to consult your physician before taking a biotin supplement as it can cause adverse effects such as:
- Nausea
- Headache
- Allergic reactions
- Digestive issues
- Skin rash or acne
These are some mild side effects, and there is not much to worry about. However, in some cases taking a higher dose of Biotin can result in issues like:
- In some studies, it was found that taking biotin could interfere with certain lab tests, such as thyroid and hormone tests.
- It can interface and disturb the absorption of medication and pharmacology of your body.
- Biotin metabolism can be disturbed.
If you feel discomfort or experience any adverse effect or allergic reaction, you should consult with your doctor immediately. Moreover, it is also important to talk to your doctor before taking any supplements, as you must know the underlying cause of the issue.
Natural source of Biotin
If you dont want to take any supplements or medications for Biotin, there are many food products that have Biotin naturally. You can incorporate these items into your routine diet to get all the benefits of Biotin naturally.
- Soybean
- Egg yolk
- Almonds, peanuts, and walnuts
- Bananas
- Mushrooms
- Whole grains.
- Edamame and Soybean
Including all these food items in your diet will naturally boost Vitamin B or Bitin and can also help in beard growth. The best part is that it will not have any side effects.
The Bottom Line
Lastly, I would like to add that it is important to understand that hair growth is a complex process. Moreover, it depends on various factors such as genetics, nutrition, and the overall health of a person. Biotin does not cure all solutions for hair loss.
While Biotin has shown significant positive results in some individuals. Still, its effectiveness for beard growth doesn’t have enough evidence or studies. So, I would suggest you consult your physician first and know the underlying cause of your hair issue. Before you start taking the Biotin supplement.
Moreover, depending on supplements entirely will never work you must take a proper diet and stay healthy in order to have healthy hair or beard.
