Cross-fit wrist wraps are the best things that you might need in your weight-lifting training. But wait, these are not just for weightlifting.
Then what more? Yoga people! You need it too! Trust me when I say this. Many of you might not know, but the fact that yoga can also put pressure on your wrists, and you might need some extra support.
But how can one know that they need that support? See, these things are pretty simple to recognize. You will obviously not wait to be injured to buy cross-fit wrist wraps, right?
There are a few conditions under which you can consider buying one of these. The first is if you lift weight, cross-fit wrist wraps are pretty important for you.
In most cases, weightlifting training includes lifting weights much heavier than you can hold. In such scenarios, there are high chances of a wrist injury.
But these wraps can provide you with that extra support that ultimately enables your wrists to be more flexible.
The second scenario is an injury; if you feel pain in your wrists and the doctor has declared an injury, you can continue with your training by wearing these. But never forget to consult your doctor.
Generally, Yoga does not need these kinds of products, but if you are heading towards more challenging yoga poses, you can always take precautions and wear the wraps.
Moreover, wrist wraps are nothing but the support that one might need. It is made to make your weight training or yoga more flexible and less painful.
Now, let’s see what qualities you should look for while buying one.
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Things to Keep in Mind while Buying Cross-Fit Wrist Wraps
Weightlifting is everywhere. Youngsters, especially men, are more into weightlifting and bodybuilding. This is not a bad thing, but sometimes, a lack of knowledge or too much motivation can lead to serious accidents.
I remember once I was watching a YouTube video, and the man was lifting weights. It was pretty heavy, and I think, beyond his lifting capability. It was pretty evident from his expressions.
But suddenly, something terrible happened. His rib cage broke. It was visible. I’m not saying that if he wore wrist wraps, it wouldn’t have taken place.
It is just that one should be aware of what their capabilities are and how they can increase them gradually. If the man had paid slight attention to his discomfort, he could have avoided the injury.
Injuries can happen if the wrist wrap you are wearing is not for you. Feeling pain or itchiness after wearing them or feeling a lack of flexibility is a clear sign that your wrist wraps are harming you. There are more things to it.
Too tight or too loose wrist wraps are not the ideal fit. It should be comfortable and firm.
Anything that makes you uncomfortable is not your type. If you are experiencing the same, it is time to change your wrist wraps and get one that suits your requirements.
So, I hope you have understood. Look for comfort, good quality, and material.
To make your decision-making process a little bit easier, I have bought some wrist wrap options you can choose from. So, pay attention to the qualities.
Regular Cross-Fit Wrist Wraps
The regular cross-fit wrist wraps are simple and basic. But it does not mean that they are useless.
I started with the regular one because this is the only one you can compare the rest to and see which is better.
Let me clear this thing up for those who don’t know about it. You have just started doing gym and have seen your gym mates wearing these fascinating bands, and you want them too, isn’t it?
Hey! It’s fine! You can buy these. As you might not know much about the product, let me explain the features to you.
Regular wrist wraps are made of polyester, which keeps your wrists firm. These are adjustable, so you can manage the size as per your comfort level.
Moreover, the sizes range from 12-18 inches. In addition, it comes with a thump loop. A thumb loop is nothing but a loop made of fabric. You need to put your thumb in that loop.
It acts as a double security. Does it work? Yes, it works. Look for materials that do not absorb moisture.
So, even if you sweat, it wouldn’t be uncomfortable.
With Grip Hook
Some wraps come with things like a grip hook. Nope! This hook doesn’t look like the hook pirates wear on their hands.
This is a hook-like portion that sticks to your palm. See, the wrap you would be wearing on your wrist and the attached hook would be protecting your palm while lifting heavy weight.
If the grip isn’t proper, it can cause serious injury to the fingers as well. So, you need to learn the proper way of weightlifting. And along with that, you need to have proper protection too.
I know, what are you thinking? You must be wondering what if the hook breaks! You know, products like this are built to be broken. If it breaks, it means you need a new one.
Moreover, if the grip is started to loosen up, you can also opt for a new one.
Yoga people will not be able to use it. I recommend that you go for regular ones. The hook that I’m talking about is especially useful for weightlifting, and I find it pretty interesting and beneficial.
The benefits of wrist wraps do not end here. There are plenty of them. All you need to do is just choose the right one for you. If you fail to do so, you might not get the benefits that you were supposed to get.
Now, let’s move on to the next variety we have.
Compression Wrist Wraps
These are my favorite! Do you remember I was talking about some wrist wrap materials that soak sweat but also become wet, making it more uncomfortable?
These compression wraps are not actually wrist wraps but hand wraps. They cover the wrist and the palm as well. They have a hole for the thumb.
So, basically, your palm fingers, a little portion of your palm, will be uncovered.
Now, the most interesting part. Material is something that we all want. It pulls away sweat from your skin. Yes, it absorbs the sweat without making itself wet. But how? The material does the magic.
Isn’t it amazing? You know, when it comes to workouts, the best and the worst part is sweat. We like to sweat because it makes us feel fresh and detoxifies our bodies. But the sweat on our palms can make our grip slippery, which is not the ideal situation.
That’s why these wraps are made of a material to eliminate the problem. There are a lot of people who sweat on their palms and feet, and it is pretty uncomfortable.
Now, you can simply forget about sweating hands and focus on your workout while your wraps just take care of the rest.
The Combination One
As it is pretty evident from the name, the combination wrist wrap is nothing but the combination of all the cross-fit wrist wraps we have mentioned above.
The best thing about it is that it gives overall protection and support. I have seen people struggling to make a choice while buying gym accessories because if one has quality, the other has the needed features.
Therefore, if you don’t want to sacrifice anything and are ready to pay for the features you want, these wraps might be a good match for you.
The material may vary from brand to brand. But generally, these are made of cotton and polyester. The blend of these gives you durability with comfort.
The thumb loop, hook, etc., will make your grip firmer. This way, you will no longer feel uncomfortable while lifting heavy weights. Moreover, it can give you the needed confidence.
Don’t you think so? You all feel more confident when we know that we have support. I know it sounds philosophical, but it happens in physical training as well.
When the fear of injury goes away, one becomes more confident about his training and in which way it is going.
The ones with Gloves
There are also some wrist wraps that come with attached gloves. These gloves are not like any other gloves we see. I have said before that some wraps also come with palm protection.
You have already looked at the hook one, but you don’t want that. Some people do not like that. In such situations, we can switch to these wraps. They look cool, are made of silicon, prevent sweat, and make your grip tighter.
The gloves have 5 loops for the fingers. Only the palm and your wrist will be covered, not the opposite side of your hand.
If you are someone who likes to click selfies after a workout and flex your gains, these wrist wraps might enhance the look. So, even if you just need the regular ones, I don’t think it would be wrong to buy these.
After all, you need a good workout session and some good selfies for your fitness page. So, what are you waiting for? No worries, the look is just extra, and the quality isn’t sacrificed.
Medically Advised Wrist Wraps
Now, here comes a slightly different aspect of looking at these wrist wraps. There are a lot of people who have undergone a wrist injury, and doctors have suggested copper braces for their workout sessions.
No need to be afraid. They look just like the other wrist wraps. Experts say that people who are planning to resume their workout routine after a wrist injury can opt for it. However, I will suggest you consult your doctor first.
Just because it has worked for others does not mean that it will also work for you. Moreover, there might be some limitations as well.
Limitations like not being able to lift over a certain amount of weight or not being able to perform a certain kind of exercise might be there.
Though all these things happen in severe injury, consulting a medical expert before deciding anything won’t harm you.
But if your doctor has suggested it to you, these braces might help you a lot. You can either buy it from the market or buy the prescribed one. Both are convenient.
One With Hand Compressor
Hand Compressor works the same as wrist wraps. The difference lies in the comfort of the wearing method. These wraps are pretty easy to wear and give more flexibility to your wrist.
If I talk about the look, it just looks like normal gloves, and trust me, you will look stunning in these. I recommend choosing the black one, but you can choose any color that is available.
Now, the question arises, how does it give support? In other wrist wraps, the support lies in the style of the wraps. Here the material works.
As it does not include any bands or hooks, it becomes easy to wear, and the flexible quality makes it fit perfectly.
Can one have multiple wrist wraps? Yes, cross-fit wrist wraps vary from person to person and from workout to workout.
You can shuffle depending on your workout routine.
Starting from MCT oil to apple cider vinegar, people are shifting from healthy food to healthy workouts. So, as you are starting your gym lifestyle, make some time to look at your diet too.
With the balance of these two, you will be able to shift to a healthier lifestyle pretty easily. No worries, you don’t have to be on a strict keto diet. Just work out, eat healthy, and you are good.