Hulled vs Unhulled Sesame seeds: Which one is better?

Sesame seeds are filled with vitamins and minerals like iron, calcium, magnesium and sesamin. They are great to incorporate into your routine diet. But most people are confused between Hulled and Unhulled sesame seeds. In this blog, we are going to compare Hulled Vs. Unhulled sesame seeds on different aspects.

By the end of this blog, you will know which one is better and how you can incorporate it into your routine. So, let’s get into this blog and know your food better.

What are Hulled Sesame seeds?

Sesame seeds have been a major part of many cuisines, especially Asian cuisine. You must have eaten Hulled sesame seeds, but not many people know what hulled sesame seeds are. These are the seeds that are harvested, but during the processing, their outer shell has been removed.

This helps in improving their taste and also the texture. These seeds are not very crunchy as compared to the unhulled seeds. However, hulled sesame seeds don’t have a bitter aftertaste, unlike unhulled sesame seeds.

You can use them in many different ways you can sprinkle them on top of salads and dishes. Add toasted sesame seeds on top of your desserts and add a unique touch to your dishes.

Hulled Vs Unhulled: Major differences

The major difference between Hulled and unhulled sesame seeds is the presence and absence of the hull or the outer shell. The unhulled seeds are processed sesame seeds in which the outer shell has been removed. Whereas in hulled sesame seeds, the outer shell remains intact.

There are many reasons why some people prefer removing the hull. Although hull has many nutrients and minerals, it tastes quite bitter. This is the main reason why some people prefer unhulled sesame seeds. There are many ways you can incorporate them into your diet.

Hulled Vs Unhulled sesame seeds: Macronutrients 

There is not much difference between the nutritional value of the hulled and unhulled sesame seeds. Still, here is a side-to-side comparison between Hulled Vs. Unhulled sesame seeds.

How can you use Hulled sesame seeds?

Hulled sesame seeds can be used in so many ways, especially for baking. You must include hulled sesame seeds in your daily routine as they are a great source of nutrition. Here are some ways through which you can use hulled sesame seeds in your diet:

• You can create your own salad dressing using hulled sesame seeds.
• Crush hulled seeds and add this to your baking better.
• Sprinkle toasted sesame seeds on baked desserts.
• Add toasted sesame seeds along with basil and Chia seeds on top of smoothie bowls and rice dishes.

How can you use Unhulled sesame seeds?

Although unhulled sesame seeds are a bit more nutritious, they have a slightly bitter aftertaste. Still, there are a number of ways that you can use unhulled sesame seeds. Here are some suggestions:

• You can make homemade sesame oil from unhulled seeds.
• Inspired by Japanese cuisine, you can make sesame seed balls.
• You can add unhulled sesame seeds on top of your pickles.
• Try making traditional Chinese dishes using homemade sesame seed oil.

The Bottom Line

After going through this detailed comparison of Hulled Vs. Unhulled sesame seeds. I hope now you know your kitchen ingredients better and can use them in multiple ways. Sesame seeds are an essential part of many cuisines. However, both are great for your health and have numerous benefits. Lastly, I hope now you can make a conscious choice for yourself.