People are constantly looking for healthy options to add to their smoothie bowls and shakes. Basil seeds and Chai seeds are the most popular choices of people. However, there has been a constant debate about which one is better and more nutritious. So, if you are also a health freak, this blog is for you.
In this blog, we are going to compare Basil seeds Vs. Chia seeds on different parameters. By the end of this blog, you will have a better understanding of which one you need in your diet.
Table of Contents
Basil seeds Vs. Chia seeds on Nutrition
First that we need to know what nutritional value Basil and Chia seeds add to your diet. First of all, let me tell you that both are gluten-free and are amazing choices to pair with your salads and smoothies. Let’s compare them side by side and pick the best one on the basis of their nutritional value.
| Nutritional value per 100 gm | Basil seeds | Chia Seeds |
| Fat | 25 gm | 30.7 gm |
| Protein | 20 gm | 16.5 gm |
| Calories | 473 | 486 |
| Carbohydrates | 42 gm | 42 gm |
| Fiber | 40 gm | 34.5 gm |
On the nutritional scale, Basil seeds are slightly better than Chia seeds as they are rich in protein and fiber. Moreover, they have fewer fats and overall calories.
Basil Seeds Vs. Chia Seeds Health Benefits
Although both Basil and chia seeds have brilliant health benefits. However, everybody has different needs, so we are mentioning all the health benefits here. So, you can pick and choose according to your needs for your well-being.
Health benefits of Basil seeds
- It helps in controlling cholesterol levels.
- Support in gut health.
- Make you feel fuller for a longer period of time.
- It helps in controlling blood sugar levels.
- Provide a good amount of fiber.
- Good source of Omega-3.
Health benefits of Chia seeds
- Promote intestinal health.
- It helps in maintaining good heart health.
- It reduces cholesterol levels.
- It helps in reducing inflammation.
- Chia seeds are good for maintaining bone health.
- These are great for reducing weight.
Basil seeds Vs. Chia seeds For Weight Loss
Many people dont know the difference between the two as both Basil and Chia seeds look quite similar, just like Edamame and Soybean. As mentioned above, both have many health benefits and are extremely nutritious. Moreover, both can help in weight loss.
If you are fitness conscious, both the seeds have low calorie and high energy content. However, if we talk about weight loss, studies have shown that Chia seeds are much better at reducing weight.
Interesting ways to add Basil and Chia Seeds to your diet
How to use Chia seeds
- You can soak chia seeds overnight and use them in your smoothie bowls and shakes.
- You can mix Chia seeds in the cake batter.
- Soaking chia seeds and making Chia sprouts.
- Sprinkle raw Seeds on top of salads and meals.
How to Use Basil Seeds
- You can mix Basil seeds with Porridge.
- Add Basil seeds to homemade energy bars.
- You can also make pudding from basil seeds.
- Use basil seeds in lemonade.
The Bottom Line
After comparing Basil Seeds Vs. Chia seeds on various parameters. I hope now you won’t get confused between the two. Moreover, both have different benefits and are amazing for your health. So, now you can choose according to your requirement.
